The Hour Record (or, how to suffer on a bike)

The hour record is simple. 

The participant turns up to a velodrome with a bike and rides around it for exactly one hour. The cyclist who has ridden the greatest distance in those 60 minutes is the holder of the prestigious hour record.

Could there be a more pure test of athletic prowess?

Well, as it happens, the event has lost its sheen somewhat over the years due to wrangles and meddling with the rules and regulations, but as a method of creating the maximum level of sporting discomfort in the minimum amount of time, the hour record is hard to beat.

Multiple British national time-trial champion Michael Hutchinson, who attempted the record twice, in 2003 and 2004, suggested that it’s “like pushing a nail through your hand”. Eddy Merckx, the greatest cyclist of all time and a man known to be capable of enduring more physical discomfort on a bike than most, described the pain on being lifted from his bike in 1972 as “very, very, very significant.” 

Eddy Merckx's Hour Record Bike from 1972 (Image: Wikimedia CC)

Eddy Merckx’s Hour Record Bike from 1972
(Image: Wikimedia CC)

It’s the wilful element which really ramps up the levels of suffering, and the fact that to break the record requires total effort – with no easing up whatsoever – for the complete hour. The aim is to reach the point of utter physical exhaustion at exactly the moment when the clock reaches the fabled hour; but because we’re talking about athletes capable of pushing through the pain barrier to a dangerous degree, it can easily get messy.

Apparently the pain really begins to kick in after about 40 minutes – to a level where most ordinary people would seriously consider throwing in the towel – but at this point the contender must maintain their effort, averaging a speed of around 50 kilometres per hour, knowing the discomfort will get ever greater. 

If you’re sitting at a desk writing a frivolous blog post, twenty minutes can pass without notice, but riding around a circular track in front of the watching world with nothing to think about but ever increasing levels of pain coming from your legs, back, hips and lungs?  

Twenty minutes can seem an awfully long time.

In a state of near collapse, having beaten Eddy Merckx’s record by 10 metres in the year 2000, Chris Boardman said, “I’ve never had so much pain after a race.” He suggested this was due to having to ride in a crouched positon using standard drop handlebars (as opposed to the time-trial bars which are now permitted when taking on the hour).

“If I’d known how hard it would be”, he said, “I would never have attempted it…the last 15 minutes were terrible.” 

He then retired from cycling with immediate effect.

Jens Voigt's Hour Record Bike 2014 (Image: Ludovic Peron - Wikimedia CC)

Jens Voigt’s Hour Record Bike 2014
(Image: Ludovic Peron – Wikimedia CC)

Having said all this, the extent of the discomfort reached by Jens Voigt during his recent record breaking ride apparently amounted to nothing more than an uncomfortable amount of chafing, as evidenced by his need to awkwardly adjust the padding in his shorts in full view of the world’s cycling fans. 

Much of the discomfort for the viewer when watching an attempt on the hour record tends to come from the commentators, as they desperately try and pad out the limited amount of action happening on the track, and so, as Jens furiously tugged on the seat of his shorts, the commentary team mused on the level of pain he might be experiencing in ‘that area’, making the observation that, “well, he’s had six kids so that’s proof that everything was working ‘down there’ beforehand.”

I like a bit of detailed sporting analysis as much as the next man, but for anatomical detail we’re getting into a weird area there (so to speak).

That this was apparently as painful as it got was either a reflection of ‘Jensie’s’ near mythical ability to push through the pain barrier or, actually, that the pain didn’t reach beyond that which Voigt has experienced just about every day for the past 20 years or so.

Voigt sets a new hour record (Image: Ludovic Peron - Wikimedia CC)

Voigt sets a new hour record
(Image: Ludovic Peron – Wikimedia CC)

I don’t mean to sound disappointed, but watching a man ride around in a big circle whilst withstanding increasing levels of suffering is pretty much the appeal of the hour record as a spectator; after all, what amateur cyclist isn’t impressed to see one of the world’s top bike riders being helped from his bike in a state of exhaustion? 

Armchair masochism, you might call it.

Just to be clear, I’m not belittling the record that Jens Voigt set – he went out there and wrote his name in the record books as planned and, let’s be fair, I’m sure it wasn’t exactly pain-free. I suppose the important thing about his ride is that he set a new benchmark using previously outlawed equipment; namely those time-trial bars which allow the rider to achieve a better aerodynamic position than the likes of Merckx and Boardman before him (and do it, apparently, without having to endure mind bending levels of pain). 

The consensus is that over the coming months we’ll see attempts on Voigt’s new record (51.115 km) from the likes of Bradley Wiggins, Fabian Cancellara, and Tony Martin, which could be fun.

If Jensie’s attempt was anything to go by, they might be advised to get some extra padding in their shorts.

 

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La Vuelta Espana 2014: Froome’s elbows, the pipsqueak and the pantomime villain

Pro-cycling as a spectator sport lends itself to contemplation. 

During an average stage of a race like the Vuelta Espana, for example, it’s not uncommon for a lull in proceedings to settle in, as the riders kick back for a couple of hours steady riding before whatever beast of a climb the race organisers have found rears up towards the end of the stage

During such a lull, the mind can begin to wander.

And so it was that recently I found myself trapped in a conversation of ever diminishing returns about Chris Froome’s elbows. I say conversation, it was more a selection of statements from my wife, setting out in no uncertain terms just how she feels about Chris Froome’s form on the bike:

“What’s going on with Froome’s elbows? That’s just weird.” Continue reading

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Biking Behaviour (part 20) – The Super-Commuter

Cycling to work has, at least here in the UK, achieved new heights of respectability. 

There are the health benefits, the money saving aspect, the chance to avoid sitting angrily in traffic with steam coming out of your ears, and the fact that many work places run a cycle to work scheme, which allows you to buy a brand spanking new bike whilst paying no tax on it whatsoever; if the number of people who claimed the cycle-to-work tax benefits actually cycled to work, trust me, our roads would now be clogged up with bikes, not cars. 

But that’s another subject entirely. Continue reading

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Strava: top 10, or top 10 percent?

So it seems most of us are on Strava these days.

All good fun, of course, as long as you don’t get sucked too far in and become a Strava casualty!

Back in the halcyon days of 2011, or ‘the early years’ as I like to call them, in the days when many of us were yet to switch our cycling from analogue to digital, I used to aim for a top 10 slot on many of the local climbs here in Lancashire. Not only that, I could always count on having a handful of KOM’s to my name (the less well known ones, admittedly, but they were still mine).

I was no hotshot, but in the sparsely populated world of Strava I might just have popped up on the radar of the cycling community.

But no more, alas.

Now that every cyclist and his dog (to coin a slightly clunky phrase) are logging their achievements for the world to see, I find myself lost on the leader-boards – 73rd position out of 846, for example – vaguely respectable perhaps but still very much swallowed up by the mediocrity. Continue reading

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Enforcing ‘The Rules’

I won’t hear a bad word about my local bike shop.

Of course, some of the things they sell can be found much cheaper online, but they give good advice, they clearly love bikes and anything bike related, and they don’t give you the hard sell.

They also give me 10% off, which clinches it.

Having said all this, I have uncovered evidence recently that they seem to have a rogue staff member who is stealthily enforcing ‘The Rules’.

(For the record, I just think ‘The ‘Rules’ are a bit of fun. Nothing more. I know some get a bit hot and bothered about them. Not me. No-one is actually trying to dictate how you should behave. They’re just for fun). Continue reading

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