Sports Nutrition – energy gels, recovery drinks and pork pie
Sports nutrition is a fancy term for a simple concept, and it comes in two forms. The hi-tech, slick andContinue Reading
Author: ragtime cyclist
The Obscure Art of Road Bike Set-Up
Setting up a road bike without professional help (or at least help that’s far more competent than you are) isContinue Reading
Biking Behaviour (part 8) – Mr Competitive
Mr Competitive can’t help himself. Wherever we’re all heading next – the top of a climb, a road sign, theContinue Reading
Lance Armstrong v Hein Verbruggen – who would you believe?
Since Lance Armstrong’s spectacular fall from grace he has been engaged in a battle on at least two fronts: aContinue Reading
ragtime cyclist 