The greatest (if not the most nutritious) recovery food on the planet
Among cyclists, the topic of mid and post ride nutrition is a bit of a hot potato; we all haveContinue Reading
Tag: Bike Ride
Smooth stylists and ugly ducklings
Tim Wellens is a name that might only be familiar to a committed pro-cycling fan. The slender Belgian is notContinue Reading
Mind over matter on the English Ventoux
As most of us are aware, the mind is a powerful thing. Ironically, just how powerful it is depends onContinue Reading
The Tour de France (and Spain, Andorra and Switzerland) 2016
It was only a matter of weeks ago, at the recent Giro d’Italia, that I was rambling on to anyoneContinue Reading
ragtime cyclist 